Social Work Examination Services (SWES) Human Behavior Practice Test

In the context of treatment, which of the following would be least useful for a patient experiencing anxiety related to their job?

1. Relaxation techniques

2. Cognitive restructuring

3. Avoidance strategies

4. Mindfulness practices

The correct answer is: Avoidance strategies

Cognitive restructuring is an effective therapeutic approach aimed at helping individuals challenge and change negative thought patterns that contribute to anxiety. In the context of job-related anxiety, this technique allows patients to identify distortions in their thinking, consider alternative perspectives, and develop a more balanced and realistic view of their work-related stressors. Relaxation techniques and mindfulness practices also play a significant role in managing anxiety by promoting a sense of calm and present-moment awareness. These strategies can help reduce physiological symptoms of anxiety and create a mental space that fosters coping and resilience. In contrast, avoidance strategies, while they may provide short-term relief from stressors, are generally not effective in the long term. They can reinforce anxious feelings by preventing individuals from confronting their fears and learning to cope with them. Instead of helping individuals manage their anxiety, avoidance can perpetuate it, making the initial issue more daunting over time. Therefore, this approach is least useful in the treatment of anxiety related to one's job, as it does not address the underlying issues contributing to the anxiety.