Social Work Examination Services (SWES) Human Behavior Practice Test

What is a commonly used technique in behavior modification therapies?

1. Aversion therapy

2. Relaxation exercises

3. Total immersion

4. Emotional catharsis

The correct answer is: Relaxation exercises

The correct answer highlights a key technique in behavior modification therapies. Relaxation exercises are often used to help individuals manage anxiety and stress, which can be triggers for undesired behaviors. By incorporating these exercises, therapists can create a more relaxed state that is conducive to learning and reinforcing positive behavior changes. In behavior modification, the goal is to replace undesirable behaviors with more desirable ones. Relaxation techniques can support this process by decreasing physiological responses associated with stress or anxiety, thus allowing clients to engage more effectively with therapeutic techniques like reinforcement and shaping. Aversion therapy is a technique that creates a negative response to an undesired behavior, while total immersion and emotional catharsis serve different therapeutic objectives and do not specifically focus on altering behavior through modification techniques. Thus, relaxation exercises stand out as a foundational practice within behavior modification frameworks.